Creamy Spring Pea Mint Soup (Printable)

Silky blend of peas and fresh mint enhanced by a tangy crème fraîche swirl.

# What You Need:

→ Vegetables

01 - 2 tablespoons unsalted butter
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 4 cups fresh or frozen green peas

→ Liquids

05 - 3 cups vegetable broth
06 - 1 cup whole milk
07 - 1/4 cup crème fraîche (plus more for garnish)

→ Herbs & Seasonings

08 - 1/2 cup fresh mint leaves, packed
09 - Salt and freshly ground black pepper to taste

→ Garnish

10 - Extra crème fraîche
11 - Fresh mint leaves
12 - Freshly ground black pepper

# Directions:

01 - Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook for 4–5 minutes until softened but not browned.
02 - Stir in the minced garlic and cook for 1 minute, stirring frequently to prevent burning.
03 - Add the peas to the saucepan and cook for 2 minutes, stirring occasionally.
04 - Pour in the vegetable broth and bring to a gentle simmer. Cook for 8–10 minutes until the peas are completely tender.
05 - Remove the saucepan from heat. Stir in the fresh mint leaves and let steep briefly.
06 - Using an immersion blender (or transferring to a countertop blender in batches), purée the soup until completely smooth and velvety.
07 - Return the soup to the pan if necessary. Stir in the milk and crème fraîche. Gently reheat over low heat without boiling. Season generously with salt and pepper to taste.
08 - Ladle the hot soup into serving bowls. Create a swirl of extra crème fraîche on top and finish with fresh mint leaves and a grind of black pepper.

# Expert Tips:

01 -
  • It comes together in under thirty minutes but tastes like you spent all day hovering over the stove
  • The combination of sweet peas and fresh mint hits this perfect bright note that wakes up your palate
  • Crème fraîche adds this luxurious tang that cuts through the sweetness without feeling heavy
02 -
  • Never boil the soup after adding the dairy or it can separate and turn grainy—gentle warmth is all you need
  • Over-blending can make the texture oddly gluey, so stop as soon as it reaches silkiness
  • The soup thickens as it sits, so you might need to thin it with a splash of broth or milk when reheating
03 -
  • Reserve a handful of peas before blending and add them back whole for texture if you prefer something less smooth
  • Make this a day ahead—the flavors marry overnight and it tastes even better
  • Freeze individual portions in muffin tins for quick lunches that reheat beautifully

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