Jalapeno Popper Keto Chicken Salad (Printable)

Creamy, spicy chicken salad with bacon, cheddar, and jalapenos. Perfect low-carb meal ready in 30 minutes.

# What You Need:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or diced
02 - 4 slices bacon, cooked and crumbled

→ Vegetables

03 - 2 medium jalapeno peppers, seeded and finely chopped
04 - 1/2 cup celery, finely chopped
05 - 1/4 cup green onions, sliced

→ Dairy

06 - 4 oz cream cheese, softened
07 - 1/2 cup mayonnaise
08 - 1/2 cup shredded cheddar cheese

→ Seasonings

09 - 1/2 tsp garlic powder
10 - 1/2 tsp smoked paprika
11 - Salt and pepper to taste

# Directions:

01 - In a large mixing bowl, combine the cream cheese and mayonnaise. Mix until smooth and creamy.
02 - Stir in the garlic powder, smoked paprika, salt, and pepper until evenly incorporated.
03 - Add the cooked chicken, crumbled bacon, jalapenos, celery, green onions, and shredded cheddar cheese to the bowl.
04 - Gently fold the ingredients together until everything is evenly coated with the creamy mixture.
05 - Taste and adjust seasoning as desired. Serve chilled or at room temperature.

# Expert Tips:

01 -
  • All the creamy spicy flavors of jalapeno poppers without the carb heavy breading
  • Completely meal prep friendly and actually tastes better after sitting overnight
  • Takes 15 minutes to throw together but tastes like you put in way more effort
02 -
  • The cream cheese must be truly soft or you will fight lumps forever and nobody wants that texture
  • Letting it sit in the refrigerator for at least an hour lets the flavors meld together beautifully
  • Fold the ingredients gently instead of aggressively mixing to keep the chicken from getting mushy
03 -
  • Chill your bowl for 10 minutes before mixing to help keep everything cold while you work
  • Cut everything to roughly the same size so you get all flavors in every single bite