Winter Smoothie Blend (Printable)

A vibrant blend of seasonal fruits with warming spices for a nourishing winter boost.

# What You Need:

→ Fruits

01 - 1 medium apple, cored and chopped
02 - 1 ripe pear, cored and chopped
03 - 1/2 cup frozen cranberries
04 - 1 medium banana, peeled

→ Liquids

05 - 1 cup unsweetened almond milk (or milk of choice)
06 - 1/2 cup freshly squeezed orange juice

→ Boosters & Spices

07 - 1 tablespoon raw honey or maple syrup
08 - 1 tablespoon chia seeds
09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground ginger
11 - Pinch of ground cloves

→ Optional Add-Ins

12 - 1/4 cup Greek yogurt (omit for dairy-free)
13 - 1 tablespoon almond butter (optional for extra richness)

# Directions:

01 - Place the apple, pear, cranberries, and banana into a blender.
02 - Pour in the almond milk and freshly squeezed orange juice.
03 - Add honey or maple syrup, chia seeds, cinnamon, ginger, and cloves to the blender.
04 - If desired, include Greek yogurt and/or almond butter for creaminess and richness.
05 - Process on high speed for about 1 minute until the mixture is completely smooth.
06 - Taste and modify sweetness or spice levels according to preference.
07 - Divide the smoothie evenly into two glasses and serve immediately.

# Expert Tips:

01 -
  • It comes together in under ten minutes, making mornings less chaotic and more intentional.
  • The spices warm you from the inside, and somehow you feel less cold just holding the glass.
  • It's naturally sweet without being heavy, so you actually feel energized instead of sluggish afterward.
02 -
  • Don't skip freezing the banana ahead of time or adding ice—warm smoothies are disappointing, and the chill is what makes the spices feel luxurious instead of overwhelming.
  • Fresh orange juice makes a real difference compared to the bottled kind; if you're squeezing it yourself, do it the morning of so the brightness doesn't fade.
03 -
  • If your blender struggles, add the liquid first, then the soft ingredients, then the frozen fruit and spices—it blends more smoothly and faster.
  • Make this in a batch and store it in glass jars for up to three days; the chia seeds keep it interesting and substantial even cold.

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