Chicken Salad Cucumber Roll Ups

Last summer, my friend Sarah brought these cucumber roll ups to a pool party and I couldn't stop eating them. Something about that cool, crisp cucumber wrapped around creamy chicken salad just hit differently in the heat. I've been making them constantly since then, experimenting with different herbs and crunch levels. They're the kind of appetizer that disappears within minutes, and nobody believes they're actually low carb.

I made these for my sister's baby shower last month when she was craving something light but flavorful. Watching all the moms-to-be light up when they realized these wouldn't leave them feeling heavy was so rewarding. My niece kept stealing them off the serving tray, which I took as the ultimate compliment. Now they're my go-to for any gathering where I want to serve something that feels special but won't weigh anyone down.

Ingredients

• Cooked chicken breast: Rotisserie chicken works perfectly here, just shred it finely so it binds well with the creamy base
• Mayonnaise and Greek yogurt: This combo gives you richness without the heaviness of all mayo
• Dijon mustard: Just enough tang to cut through the creaminess and wake up the flavors
• Fresh celery and red onion: These provide essential crunch that keeps every bite interesting
• Fresh dill: Dill and chicken were meant to be together, don't skip this
• Lemon juice: Brightens everything up and balances the rich ingredients
• English cucumbers: Longer and thinner than regular cucumbers, with fewer seeds and more flexible flesh
• Julienned carrots: Totally optional but adds gorgeous color and extra snap

Instructions

Mix the chicken salad:

Combine your shredded chicken with mayo, Greek yogurt, Dijon, celery, red onion, dill, lemon juice, salt, and pepper until everything is evenly distributed. Taste and adjust seasoning before moving on.

Prep the cucumbers:

Wash and dry your cucumbers thoroughly, then use a vegetable peeler or mandoline to slice them lengthwise into long, thin ribbons. You want them thin enough to roll easily but thick enough to hold the filling without tearing.

Assemble the roll ups:

Lay a cucumber ribbon flat and spread about a tablespoon and a half of chicken salad along one end. Add some carrot ribbons if you're using them, then gently roll from the filled end, placing seam side down on your platter.

Chill and serve:

These are best served within a couple hours of assembly. You can make the chicken salad a day ahead and keep it chilled, then roll the cucumbers right before your guests arrive.

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These roll ups have become my secret weapon for summer entertaining. There's something so satisfying about serving food that looks impressive but doesn't require me to turn on my oven when it's already ninety degrees outside. Last week I made a double batch for a neighbor's barbecue, and honestly, I think more people asked me for this recipe than asked about the grilled ribs.

Making Ahead

The chicken salad actually develops more flavor if you make it the night before and let it chill in the refrigerator. Just keep it in an airtight container and give it a quick stir before assembling. The cucumbers are best sliced fresh though, so wait on those until you're ready to roll.

Serving Suggestions

I like to arrange these on a long white platter with a small bowl of extra dill sprigs for garnish. They pair beautifully with other light appetizers like deviled eggs or fresh fruit. A chilled glass of Sauvignon Blanc or Pinot Grigio alongside makes for the perfect summer bite.

Variations to Try

Sometimes I swap the dill for fresh basil or tarragon when I want something different. A little crumbled bacon or chopped pecans adds amazing texture and richness. For a spicy version, mix some diced jalapeño into the chicken salad.

• Try adding a small dollop of pesto to the chicken salad for an Italian twist
• Avocado makes these even creamier if you mash some into the filling
• These work beautifully with leftover turkey after the holidays

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Hope these become a regular part of your rotation like they have in mine. There's just something about that first cool, crunchy bite that makes everything feel a little more like summer.

Recipe FAQs

→ How do I slice cucumbers for roll ups?

Use a mandoline or vegetable peeler to slice cucumbers lengthwise into long, thin ribbons. Aim for even, pliable slices that can easily wrap around the filling without tearing.

→ Can I make these ahead of time?

Yes, prepare the chicken salad up to 24 hours in advance and store refrigerated. Assemble the roll ups no more than 2 hours before serving for optimal texture and crispness.

→ What other vegetables work in the filling?

Bell peppers, radishes, or water chestnuts add nice crunch. Fresh herbs like parsley, tarragon, or basil can complement or replace the dill based on your preference.

→ How do I prevent roll ups from unrolling?

Place them seam side down on the serving platter. The creamy filling helps adhere the cucumber ends. If needed, secure with a toothpick, though this is rarely necessary.

→ Can I use rotisserie chicken?

Absolutely. Store-bought rotisserie chicken works perfectly and saves time. Just shred it finely and remove any skin or large fat pieces before mixing with the other ingredients.

→ Are these keto-friendly?

Yes, these roll ups are naturally low in carbohydrates with only 4g per serving. They're perfect for keto, low-carb, or gluten-free eating plans while still providing satisfying protein.