Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken Pasta topped with fresh parsley on a white plate Save
Creamy Garlic Parmesan Chicken Pasta topped with fresh parsley on a white plate | sundayspoonful.com

This Italian-American classic combines seared chicken strips with perfectly cooked fettuccine, all enveloped in a luscious garlic-Parmesan cream sauce.

Ready in just 40 minutes with simple pantry staples, it delivers rich, comforting flavors that feel indulgent yet effortless.

Ideal for busy weeknights yet impressive enough for guests, each serving packs 38g of protein alongside a silky, cheese-forward sauce that clings to every strand.

The sound of garlic hitting a hot skillet on a rainy Tuesday evening is, in my opinion, one of lifes most underappreciated comforts. I stumbled onto this pasta during a phase where I was convinced I could not make a cream sauce without it breaking into a greasy mess. Turns out, patience and a willingness to stand at the stove whisking like your reputation depends on it are the only real prerequisites. This dish has since become my go to when someone needs convincing that home cooking beats takeout.

My roommate walked in halfway through me making this once, stood in the kitchen doorway, and said it smelled like an Italian restaurant had moved into our apartment. We ate standing at the counter because neither of us wanted to wait long enough to set the table.

Ingredients

  • 2 large boneless skinless chicken breasts (about 500 g), sliced into strips: Slice them on a slight diagonal for more surface area and a better sear.
  • 350 g (12 oz) fettuccine or penne pasta: Fettuccine grabs onto cream sauce beautifully, but penne works if that is what the pantry offers.
  • 2 tablespoons unsalted butter: Unsalted lets you control the seasoning without any surprises.
  • 1 cup (240 ml) heavy cream: This is the backbone of the sauce, so do not substitute with anything lower in fat unless you want a thinner result.
  • 1 cup (100 g) freshly grated Parmesan cheese: Please grate it yourself from a block, because the pre shredded kind contains anti caking agents that make the sauce grainy.
  • 1/2 cup (120 ml) whole milk: Balances the richness of the cream so the dish does not feel too heavy.
  • 4 cloves garlic, minced: Four is the sweet spot where you taste it without it taking over the entire conversation.
  • 2 tablespoons chopped fresh parsley plus extra for garnish: Fresh parsley at the end brightens everything up in a way dried parsley simply cannot.
  • 2 tablespoons olive oil: A neutral flavored olive oil works best here since the garlic and Parmesan are the stars.
  • Salt and freshly ground black pepper to taste: Season the chicken generously before it hits the pan.
  • 1/4 teaspoon crushed red pepper flakes (optional): Just enough to add warmth without turning this into a spicy dish.

Instructions

Boil the pasta:
Bring a large pot of generously salted water to a rolling boil and cook the pasta according to package directions until al dente. Scoop out half a cup of that starchy pasta water before draining, because that liquid is pure gold for adjusting the sauce later.
Season and sear the chicken:
While the pasta works its magic, season the chicken strips with salt and pepper. Heat olive oil in a large skillet over medium high heat and cook the chicken for five to seven minutes, turning until each piece is deeply golden and cooked through, then set it aside on a plate under loose foil.
Build the garlic butter base:
Turn the heat down to medium in the same skillet and add the butter, letting it melt and foam before adding the minced garlic. Stir it for about a minute until your entire kitchen smells like you know exactly what you are doing.
Create the cream sauce:
Pour in the heavy cream and milk, bringing everything to a gentle simmer without letting it boil. Gradually whisk in the Parmesan a handful at a time, watching it melt into a smooth, silky sauce that clings to the back of a spoon.
Bring it all together:
Add the drained pasta and seared chicken back into the skillet, tossing gently so everything gets coated in that creamy sauce. Splash in the reserved pasta water a little at a time until the consistency feels exactly right, then season with salt, black pepper, and red pepper flakes if you are using them.
Finish and serve:
Sprinkle the chopped parsley over the top, give it one last gentle toss, and serve immediately with extra Parmesan and parsley for garnish.
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I once made this for a friend who had just gone through a terrible week, and she sat quietly eating it for ten minutes straight before looking up and saying it was exactly what she needed.

Making It Your Own

Toss in a handful of baby spinach at the very end if you want something green in there without much effort. Sun dried tomatoes add a tangy sweetness that cuts through the richness, and sauteed mushrooms bring an earthy depth that makes the whole thing feel a bit more grown up. The recipe is forgiving enough that you can improvise based on whatever needs to be used from the refrigerator.

A Lighter Hand

If the heavy cream feels like too much for a weeknight, you can swap in half and half or even evaporated milk and still get a respectable sauce. It will not be quite as luxurious, but the Parmesan does most of the heavy lifting flavorwise anyway. I have tried the lighter version on nights when I wanted seconds without any guilt and it absolutely works.

What to Drink With It

A crisp glass of Pinot Grigio or Sauvignon Blanc alongside this pasta is the kind of simple pairing that makes a random weeknight dinner feel intentional. The acidity in those whites cuts right through the cream and refreshes your palate between bites.

  • Chill the wine before you start cooking so it is ready exactly when the pasta is.
  • A squeeze of lemon juice over the finished dish mimics that same bright effect if you are skipping the wine.
  • Serve it with a simple side salad of arugula and lemon vinaigrette to keep things balanced.
Twirled fettuccine coated in silky Creamy Garlic Parmesan Chicken Pasta cream sauce Save
Twirled fettuccine coated in silky Creamy Garlic Parmesan Chicken Pasta cream sauce | sundayspoonful.com

Some recipes become favorites because they impress people, but this one earned its place because it makes an ordinary evening feel a little special with almost no fuss.

Recipe FAQs

Absolutely. Penne, linguine, or rigatoni all work beautifully. Shorter shapes like penne hold the sauce well in every bite, while long strands like linguine give an elegant presentation.

Keep the heat at medium or medium-low once you add the dairy. Gradually whisk in the Parmesan off direct heat if needed, and use the reserved pasta water to help emulsify and stabilize the sauce.

You can cook the chicken and pasta separately a day in advance. Prepare the sauce fresh when ready to serve, as cream-based sauces are best enjoyed immediately and don't reheat as smoothly.

Half-and-half or evaporated milk works for a lighter version. For a dairy-free alternative, full-fat coconut milk or cashew cream can provide similar richness, though the flavor profile will shift.

The strips should reach an internal temperature of 165°F (74°C). Visually, they'll be golden brown on the outside with no pink remaining inside. Cutting into the thickest piece is the quickest way to check.

Baby spinach, sun-dried tomatoes, or sautéed mushrooms are excellent additions that complement the creamy sauce. Stir them in during the final toss for the best texture and flavor.

Creamy Garlic Parmesan Chicken

Juicy chicken and al dente pasta smothered in a velvety garlic-Parmesan cream sauce. Comfort food at its finest.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 2 large boneless, skinless chicken breasts (about 1.1 lb), sliced into strips

Pasta

  • 12 oz fettuccine or penne pasta

Dairy

  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese (about 3.5 oz)
  • 1/2 cup whole milk

Vegetables & Aromatics

  • 4 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley (plus extra for garnish)

Pantry

  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a rolling boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.
2
Season the Chicken: While the pasta cooks, season the chicken strips generously with salt and freshly ground black pepper on both sides.
3
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5 to 7 minutes, turning occasionally, until golden brown and cooked through to an internal temperature of 165°F. Transfer to a plate and cover loosely with foil.
4
Sauté the Garlic: Reduce the heat to medium in the same skillet. Add the butter and minced garlic, sautéing for about 1 minute until fragrant and lightly softened, being careful not to brown the garlic.
5
Build the Cream Sauce: Pour in the heavy cream and whole milk, stirring to combine. Bring to a gentle simmer, then gradually whisk in the freshly grated Parmesan cheese until fully melted and the sauce is smooth and velvety.
6
Combine and Finish: Add the cooked pasta and seared chicken to the skillet, tossing everything together to coat evenly. Incorporate the reserved pasta water a few tablespoons at a time until the sauce reaches your preferred consistency. Season with salt, black pepper, and crushed red pepper flakes if desired.
7
Serve: Sprinkle with chopped parsley, toss gently one final time, and serve immediately. Garnish each portion with additional Parmesan cheese and fresh parsley.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Whisk
  • Tongs

Nutrition (Per Serving)

Calories 660
Protein 38g
Carbs 65g
Fat 28g

Allergy Information

  • Contains milk and dairy (butter, heavy cream, whole milk, Parmesan cheese)
  • Contains wheat and gluten (pasta)
  • Check Parmesan cheese for animal rennet if serving to vegetarians. Always verify product labels for allergen concerns.
Phoebe Langford

Home cook sharing easy meals, creative kitchen hacks, and comforting recipes for every home.