Flank Steak Bowl

Flank steak bowl with sliced beef, fresh veggies, avocado, and spicy sriracha mayo drizzle Save
Flank steak bowl with sliced beef, fresh veggies, avocado, and spicy sriracha mayo drizzle | sundayspoonful.com

This vibrant bowl brings together succulent flank steak that's been marinated in a savory blend of soy sauce, garlic, and ginger, then grilled to perfection. Thinly sliced steak rests atop fluffy steamed rice alongside crisp shredded carrots, cool cucumber slices, protein-rich edamame, and creamy avocado. A drizzle of homemade spicy sriracha mayo ties everything together, while fresh cilantro, scallions, and sesame seeds add the perfect finishing touches. The entire dish comes together in just over half an hour, making it ideal for weeknight dinners or meal prep lunches.

I stumbled into this recipe on a Tuesday when the fridge was full of random vegetables and a package of flank steak I'd forgotten about. Sometimes those desperate what-can-I-make-in-15-minutes moments turn into the best things you ever eat, and this bowl was exactly that. My roommate walked in mid-prep and asked if we were having dinner at a restaurant.

Last summer I made these for a crowd of friends who claimed they were too full from snacking but then went back for seconds. Something about the combination of hot steak, cool cucumber, and that spicy sauce just works on a level I can't fully explain.

Ingredients

  • Flank steak: This lean cut absorbs marinade beautifully and stays tender when sliced against the grain
  • Soy sauce or tamari: The salty base that penetrates deep into the meat and builds umami
  • Honey: Balances the salty elements and helps the steak develop a gorgeous caramelized crust
  • Rice vinegar: Adds just enough acid to cut through the richness
  • Fresh garlic and ginger: Don't use the powdered versions here, fresh makes all the difference
  • Cooked rice: Jasmine is fragrant but brown rice adds great nuttiness and holds up well
  • Shredded carrots and cucumber: Provide crunch and freshness that balances the warm steak
  • Edamame: Extra protein and a buttery texture that pairs perfectly with the marinade flavors
  • Avocado: Creaminess that tames the heat from the sauce
  • Fresh cilantro and scallions: Bright herbal notes that wake up the whole bowl
  • Sesame seeds: Toasted or raw, they add that final nutty finish
  • Mayonnaise and Sriracha: Making your own spicy mayo is infinitely better than store bought
  • Lime juice: Fresh squeeze only, it cuts the richness and brightens every bite

Instructions

Marinate the steak:
Whisk together soy sauce, olive oil, honey, rice vinegar, garlic, ginger, and pepper in a shallow dish. Add the flank steak and turn to coat, then refrigerate for at least 30 minutes but no more than 4 hours.
Sear to perfection:
Pat the steak dry and cook in a hot grill pan or skillet over medium high heat for 4 to 5 minutes per side. Let it rest for 5 minutes before slicing thinly against the grain.
Whisk the sauce:
While the steak rests, stir together mayonnaise, Sriracha, and fresh lime juice until smooth and bright orange.
Build your bowls:
Divide rice among four bowls and arrange carrots, cucumber, edamame, and avocado on top. Drape the sliced steak over everything and drizzle generously with spicy mayo.
Finish with flair:
Sprinkle with fresh cilantro, scallions, and sesame seeds right before serving.
Vibrant flank steak bowl featuring marinated steak over rice with crunchy vegetables and sesame seeds Save
Vibrant flank steak bowl featuring marinated steak over rice with crunchy vegetables and sesame seeds | sundayspoonful.com

This bowl has become my go to when friends come over because everyone can customize their own toppings and the food just keeps coming. The first time I served it at a dinner party, someone asked for the recipe before they even finished their first bite.

Mastering the Marinade

I've learned that the sweetness from the honey helps the meat develop those gorgeous charred marks, while the acid in the vinegar actually begins to break down the muscle fibers. The key is not to overmarinate or the texture becomes oddly mushy instead of tender.

Rice That Works

Day old rice actually holds up better in bowls because it's less sticky, but fresh jasmine rice smells incredible and soaks up all the juices. Sometimes I cook the rice with a little extra water so it stays fluffy even after the sauce hits it.

Make It Yours

This bowl structure works with whatever vegetables you have in the crisper drawer. I've used bell peppers, snap peas, and even roasted sweet potatoes when that's what was available.

  • Pickled red onions add an amazing punch of acid and color
  • A fried egg on top makes it feel like a complete meal
  • Extra Sriracha never hurt anyone
Protein-packed flank steak bowl with juicy steak slices, edamame, cucumber, and creamy lime sauce Save
Protein-packed flank steak bowl with juicy steak slices, edamame, cucumber, and creamy lime sauce | sundayspoonful.com

Hope this bowl finds its way into your regular rotation and brings as many happy moments to your table as it has to mine.

Recipe FAQs

Marinate the steak for at least 30 minutes to infuse flavor, though you can extend this up to 4 hours for deeper taste. For maximum tenderness and flavor penetration, marinating overnight works beautifully.

While flank steak offers ideal texture and flavor, you can substitute skirt steak, hanger steak, or even sirloin. Adjust cooking times slightly based on thickness, and always slice against the grain for tenderness.

Sambal oelek, gochujang, or any chili garlic paste works wonderfully as alternatives. For milder heat, use sweet chili sauce or simply increase the mayonnaise and add a pinch of cayenne.

Absolutely. Store rice, vegetables, and sauce separately in airtight containers. The steak reheats beautifully in a skillet over medium heat for 2-3 minutes. Assemble bowls fresh when ready to eat.

Use an instant-read thermometer for precision: 130°F for medium-rare, 140°F for medium. Let the steak rest for 5 minutes after cooking—this redistributes juices and ensures tender slices.

Replace the mayonnaise in the sauce with coconut yogurt or a dairy-free mayo alternative. All other components naturally contain no dairy, making this an easy adaptation.

Flank Steak Bowl

Tender marinated steak, fresh vegetables, and zesty sauce over fluffy rice for a satisfying meal.

Prep 20m
Cook 15m
Total 35m
Servings 4
Difficulty Medium

Ingredients

Beef & Marinade

  • 1 1/4 lbs flank steak
  • 1/4 cup soy sauce or tamari
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/2 tsp freshly ground black pepper

Bowl Components

  • 2 cups cooked jasmine or brown rice
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • 1 cup cooked shelled edamame
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 2 scallions, thinly sliced
  • 1 tbsp sesame seeds

Sauce

  • 2 tbsp mayonnaise
  • 1 tbsp Sriracha or chili garlic sauce
  • 1 tsp lime juice

Instructions

1
Prepare the Marinade: Whisk together soy sauce, olive oil, honey, rice vinegar, minced garlic, grated ginger, and black pepper in a bowl until well combined.
2
Marinate the Steak: Place flank steak in a shallow dish or zip-top bag. Pour marinade over the steak, ensuring it's evenly coated. Refrigerate for at least 30 minutes, up to 4 hours for enhanced flavor penetration.
3
Cook the Steak: Remove steak from marinade and pat dry with paper towels. Heat a grill pan or skillet over medium-high heat. Cook steak for 4 to 5 minutes per side until desired doneness is reached.
4
Rest and Slice: Transfer cooked steak to a cutting board and let rest for 5 minutes to allow juices to redistribute. Slice thinly against the grain for maximum tenderness.
5
Prepare the Spicy Sauce: While steak rests, combine mayonnaise, Sriracha, and lime juice in a small bowl. Mix thoroughly until smooth and well incorporated.
6
Assemble the Bowls: Divide cooked rice evenly among four serving bowls. Arrange shredded carrots, sliced cucumber, edamame, and avocado slices over the rice. Top with sliced steak.
7
Garnish and Serve: Drizzle spicy mayo sauce over each bowl. Sprinkle with chopped cilantro, sliced scallions, and sesame seeds. Serve immediately.
Additional Information

Equipment Needed

  • Grill pan or cast iron skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups
  • Zip-top bag or shallow dish

Nutrition (Per Serving)

Calories 520
Protein 37g
Carbs 46g
Fat 22g

Allergy Information

  • Contains soy, egg, and sesame. Use tamari instead of soy sauce for gluten-free preparation.
Phoebe Langford

Home cook sharing easy meals, creative kitchen hacks, and comforting recipes for every home.