Herb Roasted Lamb Chops

Juicy herb roasted lamb chops rest on a plate, garnished with fresh rosemary and lemon wedges. Save
Juicy herb roasted lamb chops rest on a plate, garnished with fresh rosemary and lemon wedges. | sundayspoonful.com

These herb-roasted lamb chops are beautifully seasoned with fresh rosemary, thyme, garlic, and lemon zest, then marinated in olive oil to infuse deep flavors. Roasting at high heat ensures a juicy and tender result with a fragrant crust. Perfect for an elegant main course, serve with fresh herbs and lemon wedges to brighten each bite. Ideal for Mediterranean-inspired meals and a gluten-free, low-carb diet.

My neighbor Marcus knocked on my door one spring evening with a paper bag of lamb chops from the butcher, insisting I try his family's Mediterranean method. I was skeptical—lamb intimidated me—but the moment those herbs hit the hot pan, I understood why he'd made the trip. Twenty minutes later, I was a convert, and he's been smiling about it ever since.

I made these for a small dinner party last summer, and someone asked for the recipe before dessert was even served. That's when I realized this wasn't just a weeknight winner—it had become my go-to move for impressing people without spending hours in the kitchen.

Ingredients

  • 8 lamb rib chops (about 1 inch thick): Look for chops with a nice fat cap; it renders beautifully and keeps the meat juicy. Don't skip the thickness—thin chops dry out too quickly under high heat.
  • 3 tablespoons olive oil: Use a good quality extra virgin; it carries the flavor of everything else in the marinade and deserves to shine.
  • 2 tablespoons fresh rosemary, finely chopped: Fresh is non-negotiable here. Dried rosemary tastes dusty by comparison and won't give you that aromatic punch.
  • 2 tablespoons fresh thyme, finely chopped: Strip the leaves from the stems with your fingers—it's faster and you'll feel like you know what you're doing.
  • 3 garlic cloves, minced: Don't use a garlic press; mince them by hand so they stay visible and don't dissolve into the oil.
  • 1 teaspoon lemon zest: A microplane makes this effortless, and the brightness cuts through the richness of the lamb perfectly.
  • 1 teaspoon kosher salt and ½ teaspoon freshly ground black pepper: These are baseline—taste as you go because meat varies.
  • Lemon wedges and fresh herbs for serving: A squeeze of lemon at the table wakes everything up; fresh herbs scattered on top make it look intentional.

Instructions

Make the marinade:
Combine the olive oil, rosemary, thyme, garlic, lemon zest, salt, and pepper in a large bowl. The mixture should smell amazing—like a Mediterranean hillside. If it doesn't smell like much, you need fresher herbs.
Coat the lamb:
Pat the chops dry first; moisture is the enemy of browning. Toss them in the marinade until every surface glistens, then let them sit at room temperature for at least 30 minutes. If you have time, cover and refrigerate for up to 4 hours, but bring them back to room temperature before cooking—cold lamb takes longer and won't cook evenly.
Heat your oven:
Crank it to 220°C (425°F) and line a baking sheet with foil or parchment. The high heat is crucial; it creates a flavorful crust while keeping the inside tender and pink.
Roast to perfection:
Arrange the chops on the hot sheet in a single layer without crowding. Roast for 10–12 minutes for medium-rare, flipping halfway through. The marinade will char slightly—that's flavor, not a mistake.
Rest and serve:
Remove from the oven and let the chops rest for 5 minutes on a warm plate. This keeps the juices inside instead of on your cutting board. Garnish with fresh herbs and lemon wedges if you like.
Golden herb roasted lamb chops sizzle on a baking sheet with roasted vegetables nearby. Save
Golden herb roasted lamb chops sizzle on a baking sheet with roasted vegetables nearby. | sundayspoonful.com

There's something deeply satisfying about serving lamb chops—they feel luxurious and special, but they're honest food. No tricks, no pretense, just good meat and good herbs doing what they do best.

Why Fresh Herbs Matter So Much

The first time I made this with dried herbs from the back of my cupboard, the results were flat and powdery. Fresh rosemary and thyme are completely different plants in the kitchen—they're bright, peppery, and alive. If you can only access dried herbs, use half the amount and accept that it won't be the same dish. Better yet, grow a small pot of each on your windowsill. You'll use them constantly, and they'll pay for themselves in a month.

Getting the Timing Right

Lamb chops are forgiving only up to a point. The sweet spot is that moment when the outside is caramelized and the inside is still pink and tender. Once you pass it, the meat tightens and dries out fast. An instant-read thermometer helps—aim for 55–60°C (130–140°F) for medium-rare. If you don't have one, cut into the thickest chop at the 10-minute mark and check the color. Better to peek and adjust than to discover you've overcooked them at the table.

Sides and Pairings That Work

These chops sing alongside anything bright and fresh—roasted spring vegetables, a crisp salad, or even creamy polenta if you want something more substantial. A glass of Cabernet Sauvignon or Syrah elevates the whole experience, but honestly, they're good enough to eat alone. If you're cooking for guests, pair them with something you can finish before the lamb hits the oven, so you're not stressed when it's time to serve.

  • Roast cherry tomatoes and zucchini in the oven alongside the lamb for effortless sides.
  • A simple arugula salad with lemon vinaigrette cuts through the richness beautifully.
  • Mash or smash potatoes work too, but keep them simple so the lamb stays the star.
Tender herb roasted lamb chops are plated with mashed potatoes and a sprig of thyme. Save
Tender herb roasted lamb chops are plated with mashed potatoes and a sprig of thyme. | sundayspoonful.com

This recipe reminds me that sometimes the simplest dishes—good meat, good herbs, good heat—are the ones that stick with people longest. Make it once and it becomes part of your regular rotation.

Recipe FAQs

Marinate the lamb chops for at least 30 minutes at room temperature, though up to 4 hours or overnight in the refrigerator enhances flavor.

Roast lamb chops at 220°C (425°F) to achieve a juicy interior and flavorful crust within 10–12 minutes.

Medium-rare lamb chops will have an internal temperature around 135°F (57°C) and a slightly pink center.

Yes, preparing the marinade ahead of time enhances herb flavors and simplifies the cooking process.

Roasted vegetables, fresh salads, or bold red wines like Cabernet Sauvignon complement these herb-roasted chops nicely.

Herb Roasted Lamb Chops

Tender lamb chops infused with rosemary, thyme, garlic, and olive oil, roasted to perfection.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 8 lamb rib chops, approximately 2 pounds (1 inch thick)

Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons fresh thyme, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

To Serve

  • Lemon wedges (optional)
  • Fresh herbs for garnish (optional)

Instructions

1
Prepare the marinade: In a large bowl, combine olive oil, rosemary, thyme, garlic, lemon zest, salt, and pepper to create the marinade.
2
Marinate lamb chops: Pat lamb chops dry with paper towels. Add to the marinade and toss gently to coat. Allow to marinate at room temperature for 30 minutes or refrigerate up to 4 hours, bringing to room temperature before roasting.
3
Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
4
Roast the lamb chops: Arrange lamb chops evenly on the prepared sheet. Roast for 10 to 12 minutes for medium-rare, flipping once halfway through cooking to ensure even browning.
5
Rest lamb chops: Remove from oven and let rest for 5 minutes to allow juices to redistribute before serving.
6
Garnish and serve: Optional: garnish with fresh herbs and serve alongside lemon wedges to enhance flavor.
Additional Information

Equipment Needed

  • Mixing bowl
  • Baking sheet
  • Tongs
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 380
Protein 32g
Carbs 2g
Fat 27g

Allergy Information

  • Contains no common allergens. Verify ingredient sources for cross-contamination risks.
Phoebe Langford

Home cook sharing easy meals, creative kitchen hacks, and comforting recipes for every home.